Warm-up:
Build to a heavy TGU on each arm
A1. Hip hikers 3×20/side, No rest
A2. Banded fire hydrants 3×5/s, No rest
B. Front squat @22X1 2 waves of 4/3/2
– Second wave heavier; Compare to May 11
C. 10 min AMRAP:
20 Zercher good mornings with band,
10 Steps KB Front rack walking lunge (Heavy)
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
