Schedule for this weekend and Canada day
Saturday, June 27 – Closed
Monday, June 29 – Closed
Tuesday, June 30 – Hours as per regular
Wednesday, July 1 – Hours as per regular
A1. Back squat 3×5 + 5-10lbs from last time
A2. Wide stance anti-rotational chop with band x8/side
30-20-10 Reps for time:
Alternating Dumbbell snatch,
Box jumps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
