Schedule for this weekend and Canada day
Saturday, June 27 – Closed
Monday, June 29 – Closed
Tuesday, June 30 – Hours as per regular
Wednesday, July 1 – Hours as per regular
A1. Back squat 3×5 + 5-10lbs from last time
A2. Wide stance anti-rotational chop with band x8/side
30-20-10 Reps for time:
Alternating Dumbbell snatch,
Box jumps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
