Schedule for this weekend and Canada day
Saturday, June 27 – Closed
Monday, June 29 – Closed
Tuesday, June 30 – Hours as per regular
Wednesday, July 1 – Hours as per regular
A1. Back squat 3×5 + 5-10lbs from last time
A2. Wide stance anti-rotational chop with band x8/side
30-20-10 Reps for time:
Alternating Dumbbell snatch,
Box jumps


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.