Muscle-ups progression / Warm-up
10 min @ easy-moderate:
Ski/Bike/Row for 2 min, 1-5 Muscle-ups
AMRAP in 10 min:
10 DB Thrusters,
10 Box jump overs,
10 Cal row
2:30 easy cals,
2:30 rest
AMRAP in 10 min:
10 Burpees,
Pull-ups,
10 Wall-balls
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20