Olympic Lifting
Clean dead-lift, Touch and go power clean, Front squat, Jerk,
Clean, Jerk
– Build to heavy set for the day
Power clean, Jerk,
Full clean, Jerk
– Same weight as above
RDL 3×8
– Stop just short of full extension to hold tension at top
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20