Every 8 minutes x4 sets @increasing effort per set:
20/15 Cal row,
15 Wall balls,
10 KB Clean and jerks,
15 Wallballs,
20/15 Cal row
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20