Warm-up
Gymnastic warm-up
+
3 Rounds:
10 Hollow rock,
5 Beat swings,
10 Passthroughs,
10s Bottom of dip hold
Skill
Muscle-ups
WOD
3 Rounds for time:
50 Wall-ball,
30 Double-unders,
10 Muscle-ups
12 min cap
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
