Strength
A. Dead-lift Cycle Day 4
Dead-lift up to 1×10
B. Bench press 5×5 (building to heavy 5)
C. Weighted chin-ups 3×10
D. 3 sets:
15 Ring rows,
15 Arnold press,
15 Band pull-a-parts
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20