Partner work-out
As a team row 3000m
While 1 partner rows, the other works:
50 Wall-balls,
50 Pull-ups,
50 Overhead squats,
50 Box jump overs,
50 Toes to bar,
50 Burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles