Partner work-out
As a team row 3000m
While 1 partner rows, the other works:
50 Wall-balls,
50 Pull-ups,
50 Overhead squats,
50 Box jump overs,
50 Toes to bar,
50 Burpees
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges