Snatch Day!
EMOM x6: 3 Position pull + 1 Full snatch
EMOM x6: 3 Position Snatch
EMOM x6: 2 Full snatch
Bonus Back squat 5×3 across
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20