A1. Bent over row +5-10lbs from last time
A2. Heel to butt, lunge and posterolateral reach
As many rounds as possible in 30 minutes:
1000m Row,
20 Burpees,
100m Sled drag,
20 Step down box jumps,
200m Farmers carry,
20 Wallballs
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
