A1. Bent over row +5-10lbs from last time
A2. Heel to butt, lunge and posterolateral reach
As many rounds as possible in 30 minutes:
1000m Row,
20 Burpees,
100m Sled drag,
20 Step down box jumps,
200m Farmers carry,
20 Wallballs


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.