A1. Bent over row +5-10lbs from last time
A2. Heel to butt, lunge and posterolateral reach
As many rounds as possible in 30 minutes:
1000m Row,
20 Burpees,
100m Sled drag,
20 Step down box jumps,
200m Farmers carry,
20 Wallballs


February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off


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