A1. Bent over row +5-10lbs from last time
A2. Heel to butt, lunge and posterolateral reach
As many rounds as possible in 30 minutes:
1000m Row,
20 Burpees,
100m Sled drag,
20 Step down box jumps,
200m Farmers carry,
20 Wallballs
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
