A1. RDL 3×10, 2×10, No rest
A2. Push press 3×10, 2×10, Rest as needed
B. Heavy death march 4×20 steps
C. AMRAP in 5 minutes: 5 Push-ups, 5 Abmat sit-ups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20