Warm-up:
Burgener
+
4-6 sets: Chinese 3 pos. snatch up to 50%
EMOM x4:
Power snatch + Squat snatch up to 70%, Moderate
Into…
E2MOM x6:
3 squat snatch @,>70%, Moderate
5 Rounds for time:
5 Heavy dead-lifts (275/185),
10 Burpees over the bar
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20