Burgener warm-up
Tech
Tall snatch 3×3
Work
6×2 Full snatch @80%
Strength
Back squat 3×1
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds