Warm-up
2 Rounds: 10 KBS, 10 Push-ups
2 Rounds: 10 Overhead squats, 5 Burpees
2 Rounds: 10 Calories, 5 Slam ball
2 Rounds: 10 Overhead walking lunges, 10 Pull-ups/Ring Rows
Partner workout
AMRAP in 20 minutes:
20 STOH,
30 Burpee box jumps,
40 Toes to bar,
50 Wall-balls,
100 Double-unders
If you were a competitor at the OVT then we have a second option for you!
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
