EMOM x20:
1. 2 Dead-lifts (2s down) @80% of 1RM
2. 1 Strict press + 2 Push press @85% of 1RM strict press
Bro row up to 2 heavy sets of 5 across
3 sets:
8 Cuban press,
8 Chest supported DB rows (elbows out),
30 band pull aparts
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
