3 sets:
1 Knees to chest + 1 Toes to bar,
2 Knees to chest + 2 Toes to bar,
3 Knees to chest + 3 Toes to bar,
4 Knees to chest + 4 Toes to bar,
5 Knees to chest + 5 Toes to bar
30s on, 30s off x24:
1. Calories
2. Right arm DB Push press
3. Alternating pistols
4. Calories
5. Left arm DB Push press
6. Burpees to 6″
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20