Warm-up
EMOM x5: 20 Russian KB swings,
2 Rounds, 5/side:
Alternating step-up,
Alternating pigeon,
Bridge and reach,
Standing knee grab
Strength
Dead-lift 5-3-2 @>80%
WOD
“Bergeron beep test”
EMOM till fail:
7 Thrusters
7 Burpees
7 Pull-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
