Warm-up
EMOM x5: 20 Russian KB swings,
2 Rounds, 5/side:
Alternating step-up,
Alternating pigeon,
Bridge and reach,
Standing knee grab
Strength
Dead-lift 5-3-2 @>80%
WOD
“Bergeron beep test”
EMOM till fail:
7 Thrusters
7 Burpees
7 Pull-ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees