A. In 5 sets: Back squat to heavy 1
B. E2MOM x12: 5 Back squats @75% of A
C. 3 sets alternating with partner: Sled drag to fence and back – Sled drag is from hip
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
