A. In 5 sets: Back squat to heavy 1
B. E2MOM x12: 5 Back squats @75% of A
C. 3 sets alternating with partner: Sled drag to fence and back – Sled drag is from hip
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
