A. In 5 sets: Back squat to heavy 1
B. E2MOM x12: 5 Back squats @75% of A
C. 3 sets alternating with partner: Sled drag to fence and back – Sled drag is from hip
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick