Gymnastics tech: Kipping Pull-ups
Every 90s x6 sets: 6-10 Butterfly or kipping pull-ups
– Easy/Moderate cals in rest time
30s on, 30s off x24:
1. Assault bike
2. KB Swings
3. Box jump overs
4. Assault bike
5. Alternating DB Snatch
6. Jumping switch lunges
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
