Conditioning
4 Sets
4 min to complete:
15 Wall-balls,
30 air squats,
AMRAP calories in remaining time,
Rest 3 min between sets
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker