Skill Handstand push-ups
Practice 4 Rounds:
30 Double-unders,
3-6 Strict Handstand push-ups + 3-6 Kipping Handstand push-ups
WOD 3 rounds for time:
Run 1 lap,
50 Double-unders,
25 Thrusters
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20