Warm-up
Burgener warm-up
EMOM x6: 5 Hang snatch @50% 1RM
Rest 3 min
EMOM x6: 3 Hang snatch @65% 1RM
Rest 3 min
EMOM until 2 fail: 1 Hang snatch
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds