Strict press to heavy set of 2 for the day
EMOM x10:
1. 10 Clapping push-ups
2. 10-15 Kipping pull-ups
30s on, 30s off x5:
Seated L-sit
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds