Warm-up
Gymnastics warm-up
+
3 Rounds
of Wrist stretch (15s each position),
10 Plate press,
5 Bridge rocks (With partner),
3 six-count burpees
Handstand progression
Strength
4 Sets: 4 Strict + 6 Kipping HSPU
4 Sets: 10 Push-ups, 15 Hollow rocks
4 sets: 20 Handstand or plank taps, Band pull-a-part series
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
