4 min on, 4 min off x5 sets:
1. Ski
2. 60s Burpees, 60s Wall-balls, 60s Box jumps, 60s Double-unders
3. Row
4. 60s DB Thrusters, 60s 60s Kb Swings, 60s Alternating DB Snatch, 60s OHWL with plate
5. Bike
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds