Back squat 3 waves of 3/1/1
– 3 Moderate, 1 Tough, 1 Heavy
For time:
50 Walking lunge steps with DBs at sides,
25 Pull-ups,
40 Waling lunges steps,
20 Pull-ups,
30 Walking lunge steps,
15 Pull-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
