Bench press 8 sets of 3 reps every 90s
– Use 70-80%
Deadlift 3 sets of 8 reps, across
Alternating Tabatta x8 rounds each:
Row for cals,
Push-ups
– Record total cals and total push-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
