RFESS 4×4-6 Starting at finsih wt. from last week
8 min AMRAP:
4 HSPU/DB strict press,
8 KB swings,
12 Toes to bar
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges