EMOM x12:
1-4: Clean pull, power clean, squat clean, jerk
5-8: Power clean, squat clean, jerk
9-12: Squat clean, jerk
Partner workout, 2 rounds each, alternating:
600m/500m row,
40 Thrusters with empty barbell
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds