Strength Circuit B
5 sets:
Dead-lift x8,
Reverse Lunge x8/side,
Kettlebell swing x20,
Push Press x8,
DB Bench press x8,
Band Pull-apart x20
Core
Coaches choice
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds