15 minutes, build to a heavy on each arm:
4 Single arm DB Push press, 4 Single arm overhead walking lunge steps,
3 Single arm DB Push press, 4 Single arm overhead walking lunge steps,
2 Single arm DB push press, 4 Single arm overhead walking lunge steps,
1 Single arm DB Push press, 4 Single arm Overhead walking lunge steps
EMOM x5:
1 Power snatch + 1 Squat snatch up to ~80%,
Rest 2 minutes
EMOM x10:
1 Squat snatch
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20