3 min on, 3 min off:
1. Easy Ski/Bike/Row
2. 10 Air squats, 10 Db Press
3. 10 Push-ups, 10 Kettlebell Swings
4. 5 Chin-ups, 10 Abmat sit-ups
5. Calories
6. 2KB Complex: 5 Swings, 5 Squats, 5 Push press
7. Calories
8. 15 Heavy Swings, 10 Box jumps
9. Calories
10. 10 Thrusters, 30 Double-unders
This set takes 57 minutes to complete. Sets 1-4 sets are to be done as a progressive warm-up focusing on quality, range of motion, and breathing. Sets 5-10 are to be done at a near maximal but sustainable effort.
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
