EMOM x6:
1 Clean above knee,
2 Cleans below knee,
1 Power jerk,
1 Split jerk
Rest 3 min
EMOM x6:
1 Power clean,
1 Full clean,
2 Jerks
Rest 3 min
EMOM x6:
2 Full cleans,
1 Jerk
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker