Front Squat 5/2
5 Reps @75%+
Rest 90s
2 Reps @85%+
Rest 2 min
x 4-5 sets
Death March
45lbs/25lbs per hand x 150′
3 Rounds for time
10 Clean and Jerks
10 Burpees
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
