EMOM x6:
Snatch Pull,
Power snatch,
Snatch balance,
Overhead squat
Rest 3 min
EMOM x6:
Snatch Pull,
Power snatch,
Overhead squat
Rest 3 min
EMOM x6:
Snatch Pull,
Snatch
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds