Work to a max weight:
4 TnG Trap bar dead-lifts, 15′ carry,
3 TnG Trap bar dead-lifts, 15′ Carry,
2 TnG Trap bar dead-lifts, 15′ Carry,
1 TnG Trap bar dead-lift, 15′ Carry
3 sets:
6 Weighted hip hikers (Double leg), 10s rest
12 Heavy band pull throughs, 10s rest
24 KB Front rack walking lunge steps, 2 min rest
3 sets:
20s front plank,
20s side plank,
20s front plank,
20s side plank,
40s rest
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
