Every 30s x5 min:
2 Tall Cleans,
2 Tall jerks
EMOM x6 min:
2 Squat cleans,
2 Split jerks
EMOM x6 min:
1 Squat clean,
1 Split jerk
For time:
50 Box jumps,
50 Heavy Russian KB swings,
50 Wall-balls,
50 Heavy Russian KB swings
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
