Bench press 2 reps on 60s x12 sets
– Use 70-80% 1RM
Dead-lift 3×8 across at moderate weight
– Lower weight to floor with control
3 sets:
60s Assault bike,
60s Hand release push-ups,
Rest 2-3 min between
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
