EMOM x10:
Power clean + Power jerk,
Squat clean + Split jerk
– Use 65-75% across
8 sets @ increasing effort per set:
30s Ski,
30s Bike,
30s Row,
60s rest
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker