1 REP MAX Squat
WOD
20 KB Swings
20 AB Mat Sit Ups
20 Hand Release Push Ups
Row 1000m
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans