Skill
Ring muscle-ups
WOD
3 Rounds for time:
Run 1 Lap,
15 Pull-ups,
15 DB Thrusters
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds