4 Rounds of 30s on, 30s off:
1. Row
2. 2KB Clean and jerk
3. Jumping switch lunges
EMOM x8: Muscle-ups
4 Rounds of 30s on, 30s off:
1. Assault bike
2. Alternating DB Snatch
3. Double-unders
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds