3-4 sets:
1 Kipping pull-up,
2 Strict pull-ups,
3 Kipping pull-ups,
4 Strict pull-ups,
5 Kipping pull-ups
AMRAP in 20 min:
21 Caloires,
12 Wall-balls,
3 Rope climbs
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20