Strength
A1. Front squat 4×4
A2. Bent over row 4×4
Accessory
3 Sets:
4 Barbell reverse lunges /leg,
Banded Single leg Bridge x8,
Ab Roll-outs x8
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker