A1. Sumo Dead-lift 5-5-3-3-3-1-1-1
A2. Seated DB press 3×5, 4×5
B. 3 sets: Dead-lifts 21s
7x Floor to above knee,
7x Below knee to lock out,
7x Floor to lockout
C. 4 Rounds:
20 Hollow rocks,
20 3D Pull-a-parts
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
