Warmup:
Mobility
10 minutes skipping practice: go over progressions
Strength:
15 minutes:
Strict Chin-ups x 6 @ 30X1
Hand-over-hand sled pull x 50 ft.
20 second front, side/side
20 minute AMRAP:
Alternating rounds with a partner:
200 m row
10 double unders – MUST practice some progression of double unders
5 kipping pullups
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20