Front squat to heavy set of 4 for the day
EMOM x16:
1. 8 Right leg RFESS
2. 10 TnG Dead-lifts @moderate (50-60%)
3. 8 Left leg RFESS
4. 30-45s Plank
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20