Warm-up (20 min easy):
30 Cal row, 100′ Walking lunges,
30 Cal Bike, 50′ Inchworm,
30 Cal ski, 50′ Bear crawl
Every 3 min x 10 sets @increasing effort per set:
15/10 cal row,
10 Wallballs,
10 Burpees to 6″
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20