Strict press to heavy 4 for the day
EMOM x12:
1. Heavy bench press x5 (@8-10RM)
2. Right arm DB Row x15
3. Left arm DB row x15
10 min abs (5 rounds):
20s Hollow rock,
20s Bicycles,
20s Hollow tuck,
60s rest
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
