Strict press to heavy set of 2 for the day
EMOM x10:
1. 10 Clapping push-ups
2. 10-15 Kipping pull-ups
30s on, 30s off x5:
Seated L-sit
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20